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It is never too late to get healthier The Primary Focus of this Website ​ My recent success in reversing diabetes and insulin resistance in less than five months at age 75 prompted me to share what I have learned in several ways. This Book is one of those ways and this website is another. The tabs of this site correspond to Chapters of the book. For each chapter I have clickable links to specific products as well as informative videos. This info is for the convenience of my readers. There is no way to create a clickable link in a printed book, so I created this website as a resource. All the products are things I own and use. I will never add a link to anything I haven't personally used. ​ The videos enhance the subject matter of the book and extend its scope. I have watched everyone several times. For Questions or problems with this website, please contact me at info@thedietfallacy.net ​ Did you know: ​ In 1977, American Nutritionist introduced dietary guidelines that still influence medical professionals and individuals around the world. These guidelines were quickly adopted by many countries. In the 45 years since they were introduced, there has been a steady and alarming increase in obesity, metabolic syndrome, cardiovascular disease, Type 2 diabetes, Alzheimer’s, kidney disease, liver damage, arthritis, and cancer. These conditions have reached epidemic proportions in the US. These are all metabolic diseases that can be reversed by simple dietary changes combined with intermittent and prolonged fasting. The US leads the charge, but many countries are now following in our footsteps. In the US, 70% of adults are overweight. Globally this number is at about 40% but the rate of change is the same. ​ The key to better health and long-term weight loss is insulin management . This is also faster and easier than traditional diets that have no chance of long-term weight loss. ​ No diet works for everyone , and we are beginning to understand why. Although there are average or “normal” responses to foods, two individuals might have exact opposite insulin responses to the exact same food and quantity of food. Our gut bacteria determine how we respond to food and our microbiome has a memory. People who have been obese extract significantly more calories from food than people who have never been overweight. This effect can last for years after significant weight loss, thus making it difficult to sustain the weight loss. To be effective, a diet must be personalized with respect to insulin response. ​ The same factors that result in significant and sustained weight loss, also result in better health, increased longevity, and reduced risk of disease. Normal cells create energy by oxidation — burning proteins in the presence of oxygen. Cancer cells create energy by fermentation of glucose (sugar) and glutamine (the most abundant amino acid in our bodies). Cancer cells can be killed by starving the body of fermentable sources of energy. Our bodies have a recycling process called Autophagy. This process is activated by intermittent fasting and to a greater degree by prolonged fasting. Autophagy is capable of restoring the body to its former state of health. Fasting is free and has no detrimental side-effects when done properly. Mild exercise while fasting dramatically increases and enhances all the beneficial effects of fasting. Physical exercise is 9 times more beneficial for brain health than mental exercises. We burn body fat when we are fasting . We store body fat when we are eating . A diet will either maintain our weight or increase it. It is surprisingly easy to reverse illness and obesity. All we need is the correct information. ​​​ Main Menu Helpful PDF Downloads: ​ Product Links Video Links Recipes Disclosure: As an Amazon Affiliate I earn from qualifying purchases when you click on one of my links. Thanks for your support! The Diet Fallacy

Wrapping It Up Downloads Click Here to Download My Recipes from Chapter Seven Click Here to Download a PDF of Clickable Links For Product Links Organized by Chapter Click Here to Download a PDF of Clickable Links For Noteworthy Videos Organized by Chapter

Exercise Bike Pedal Exerciser Personal Gym 36 Inch Round Foam Roller Perfect Pushup Elite Adjustable Dumbbell Weights Foam Roller Medium Density Hand Grip Strengthener 18 Inch Muscle Roller Nordic Walking Poles Dumb Bells 2 lb Set Dumb Bells 4 lb Set Dumb Bells 8 lb Set Resistance Band Set Mini-Trampoline Noteworthy Videos Dr Ekberg — Is it Safe to Workout While Fasting? ​ Dr. Berg — The Real Benefit of Exercise ​ Dr. Berg — How Exercise Affects Your Immune System ​ Push Ups ​ Beginner and Senior Rebounding ​ Dr. Berg — The Real Benefit of Rebounding ​ Thomas DeLauer — D-Ribose ​ Main Menu Search Back to Top

Looking the Wrong Way Product Links Noteworthy Videos Glucose and Ketone Testing A1c Test Kit One Touch Glucose Test Kit One Touch Lancets 33 Gage Lancets 33 Gage Lancing Device and Lancets Lancing Device Ketone Testing Kit Ketone Test Strips & Lancets Keto-Mojo GK+ Kit Main Menu Search Back to Top Metabolic Health Worsens ​ Dr. Peter Attia, MD General Surgery — Diabetes ​ Dr. Sarah Hallberg, MD Obesity — TEDx Talk ​ Dr. Jason Fung, MD Diabetes ​ Dr. Ken Berry, MD Metabolic Syndrome ​ Dr. Mary Newport, MD Alzheimer’s — TEDx Talk ​ Dr. Sten Ekberg Holistic Doctor & Olympic Decathlete - Fasting ​ Dr. Eric Berg, DC Health Educator — Insulin Resistance ​ Dr. Eric Berg, DC Healthy Keto & Intermittent Fasting ​ Cynthia Thurlow, NP Fasting — TEDx Talk ​ ​ Noteworthy Videos Main Menu Search Back to Top

Oils & Fats Coconut Oil MCT Oil MCT C8 Oil MCT C8 Oil Powder Macadamia Nut Oil Ghee

A Personalized Diet A Noteworthy Video A Personalized Diet — Dr. Eran Segal ​

Nutrition Nutrients Magnesium Book Noteworthy Videos Cacao Powder Beef Bone Broth Bragg ACV Beef Organs Bocha Sweet Chicken Bone Broth Cod Liver Oil Nutrients Collagen + Bone Broth Collagen Peptides Colostrum-LD Colostrum Capsules Trace Minerals Electrolytes 100 servings Fermentation Lid Ground Flaxseed Hemp Protein Powder Hemp Seeds Kale Powder Keto Collagen LMNT Electrolytes Macadamia Nuts ReMag Magnesium Magwell Magnesium Munkfruit Drops Navitas Cacao Powder No Shell Pistachios Non Fortified Nutritional Yeast Omega 7 Pea Protein Powder ReStructure Protein Powder Sprouted Ground Flax Pure Stevia Powder Pea & Hemp Protein Powder Turmeric Main Menu Search Back to Top Book Main Menu Search Back to Top Noteworthy Videos Why we need Magnesium ​ Dr Berry — Nitrate/Nitrite in Meats and Cancer Calcium & Immune System ​ Calcium and Magnesium Absorption Potassium, Magnesium, and Cramps Dr Berg — Potassium ​ Dangers of GMO Foods — 2014 ​ Dangers of GMOs — 2021 ​ Dangers of GMOs — 2022 ​ 7 Benefits of Using Collagen ​ How to make Bone Broth ​ Another Bone Broth Recipe ​ The Healthiest Protein — Eggs ​ Correcting Fatty Acid Ratio — Omega 6 / Omega 3 ​ 7 Sources of Omega 3 ​ Nutritional Yeast — Superfood ​ Benefits of Nutritional Yeast ​ More Benefits of Nutritional Yeast ​ ACV Benefits — Berg ​ ACV Benefits — Ekberg ​ Turmeric During a Fast ​ Dr Berg — Colostrum ​ Dr Berg — Rebuild Immune System ​ Thomas DeLauer — Colostrum & Gut Health ​ Thomas DeLauer — Benefits of Colostrum ​ Dr Berg — D-Ribose ​ Main Menu Search Back to Top

Feeding Oils & Fats Seeds Electrolytes + Sardines Nutribullet Glucose & Ketones Books Noteworthy Videos Oils & Fats Coconut Oil MCT Oil MCT C8 Oil MCT C8 Oil Powder Coconut Oil Olive Oil Avocado Oil Main Menu Search Back to Top Seeds Ground Flaxseed Brown Flax Seeds Hemp Seeds Main Menu Search Back to Top Electrolytes And Other Items LMNT Electrolytes Dr. Berg Electrolytes Pure Stevia Powder Bragg ACV Main Menu Search Back to Top Sardines Boneless, Skinless, Wild Caught Sardines in Extra Virgin Olive Oil Wild Caught Sardines in Olive Oil Main Menu Search Back to Top Nutribullet Nutribullet Replacement Cups — 32 oz Extractor Blades NutriBullet Blender Main Menu Search Back to Top Glucose and Ketones A1c Test Kit One Touch Glucose Test Kit One Touch Lancets 33 Gage Lancets 33 Gage Lancing Device and Lancets Lancing Device Ketone Testing Kit Ketone Test Strips & Lancets Keto-Mojo GK+ Kit Main Menu Search Back to Top Books Carbohydrate Addict's Diet Mastering Diabetes The Personalized Diet Unlocking the Keto Code The Healthy Keto Plan Keto Recipes ​ Dr. Eric Berg, DC Your Digestive System ​ Dr. Ken Berry, MD Carnivore Diet for Beginners 7 Benefits of Using Collagen ​ How to make Bone Broth ​ Another Bone Broth Recipe ​ Dangers of GMOs — 2021 ​ Dangers of GMOs — 2022 ​ Dr Berg Why I Eat Four Eggs Daily ​ Noteworthy Videos Main Menu Search Back to Top

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Recipes Instant Pot 3-Quart Duo Instant Pot 3-Quart Silicone Trivet 3-Quart Steamer Basket 3-Quart Baking Pan 3-Quart Stackable Pans 3-Quart Inner Pot 3 Quart 6-Quart Duo Instant Pot 6-Quart Silicone Trivet 6-Quart Steamer Basket 6-Quart Cheese Cake Pan 6-Quart Steamer Rack Trivet 6-Quart Inner Pot 6 Quart Digital Toaster Oven / Air Fryer Frittata Pans NutriBullet Blender 64 Oz NutriBullet Other For many more links to kitchen appliances, utensils, and accessories, go to: https://www.morealiveat75.com/kitchen For many links to oils, flours, grains, nuts, etc. go to: https://www.morealiveat75.com/groceries Noteworthy Videos Instant Pot for Beginners ​ Instant Pot 101 ​ 20 of the BEST Things to Make in the Instant Pot ​ 29 Best Instant Pot Accessories to BUY and AVOID! ​ Heading 1

Fasting Ketones & Glucose Books Noteworthy Videos Glucose and Ketones A1c Test Kit One Touch Glucose Test Kit One Touch Lancets 33 Gage Lancets 33 Gage Lancing Device and Lancets Lancing Device Ketone Testing Kit Ketone Test Strips & Lancets Keto-Mojo GK+ Kit Main Menu Search Back to Top Books The Cancer Code Unlocking the Keto Code Main Menu Search Back to Top ​ Dr Seyfried — Cancer as a Metabolic Disease ​ Dr Jason Fung & Dr Mark Hyman — Sugar Causes Cancer ​ Dr Ekberg — New England Journal of Medicine ​ Dr Ekberg — 8 Amazing Benefits of Fasting Dr Ekberg — Therapeutic Autophagy ​ Dr Jason Fung — Dieting for Weight Loss ​ Thomas DeLauer — How Mitochondria Produce Energy ​ Autophagy — 2016 Nobel Prize Dr Berg — The Most Important Benefit of Autophagy Dr Jason Fung — Fasting Secrets and Cancer ​ Stage 3 Colon Cancer Reversed in 4 Months with Fasting ​ Dr Berg — Lung Cancer Treatment ​ Thomas DeLauer — Fasting vs Cancer Cells ​ Dr Ken Berry & Dr Jason Fung — The Cancer Code ​ ​ Noteworthy Videos Main Menu Search Back to Top

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